Laughter Yoga- The Best Medicine

As we age more and more aches and pains become evident :) It becomes difficult to move and bend. We go to the doctor and get prescriptions for that ails us. Wait! Stop there!! We do have a most amazing alternative just waiting to be used. LAUGHTER!!!!

 

Participating in Laughter Yoga will combine Laughter Yoga exercises and deep breathing for complete workout of wellness.Laughter brings postive changes. Its a stress buster which helps reduce the risk factors of cardiac disease, high blood pressure, and, high cholestrol

 

As I have a diploma in Activation Coordinator/Gerontology I have done Laughter Yoga with all types of Seniors' Groups. From the Active Senior to the frail even those with Alzheimers' and dementia. I will come to retirement homes, long term care homes,and, assisted living centre. As well as community centres that offer programs for more active seniors.

 

If you feel it would a senior in your life, we can also discuss a personalized program for them. Or if you know a seniors group that would love a laughter session. Feel free to contact me for details :) Available in Both English and French